diabetic breakfast

1.Oatmeal

Oatmeal is  nutritious breakfast dish made from steel cut rolled or instant oats

A standard serving of oatmeal made with 1 cup (40.5 grams) of oats and 1 cup (250 mL)  water contains the following

Calories:154,Protein:5.4grams,Fat: 2.6 grams,Carbs: 27.4 grams, Fiber: 4.1 grams.

2. Eggs

Eggs are delicious versatile and a great breakfast choice for people with diabetes

Eggs are low in calories and high in protein and egg contains less than 1 gram of carbs , providing around 70 calories and 6 grams of protein per large egg.

3. Greek yogurt with berries

Greek yogurt with berries is an  tasty and nutritious breakfast option that suits individuals with diabetes.

150-gram fat Greek yogurt with 75 gramsof berries contains the following

Calories: 121,Protein: 16 grams, Fat: 0.8 grams,Carbs: 13.5 grams, Fiber: 1.6 grams

4. Wheat bran cereal

Wheat bran is the outer layer of the wheat kernel that’s stripped away during the milling process they help to raise blood sugar levels slowly rather than quickly

A standard 1-ounce  serving of wheat bran cereal contains Calories: 92.7,Protein: 2.9 gram Fat: 0.7 grams, Carbs: 23.1 grams, Fiber: 5 grams

diabetic breakfast ideas