Oatmeal is nutritious breakfast dish made from steel cut rolled or instant oats
A standard serving of oatmeal made with 1 cup (40.5 grams) of oats and 1 cup (250 mL) water contains the following
Calories:154,Protein:5.4grams,Fat: 2.6 grams,Carbs: 27.4 grams, Fiber: 4.1 grams.
Eggs are low in calories and high in protein and egg contains less than 1 gram of carbs , providing around 70 calories and 6 grams of protein per large egg.
Calories: 121,Protein: 16 grams, Fat: 0.8 grams,Carbs: 13.5 grams, Fiber: 1.6 grams
Wheat bran is the outer layer of the wheat kernel that’s stripped away during the milling process they help to raise blood sugar levels slowly rather than quickly
A standard 1-ounce serving of wheat bran cereal contains – Calories: 92.7,Protein: 2.9 gram Fat: 0.7 grams, Carbs: 23.1 grams, Fiber: 5 grams